Altitude

Your ADHD brain, supported

An app that adapts to your cognitive state. State check-ins, guided protocols, and body doubling — designed for how you actually think.

Download for iOS

How are you feeling?

Choose your mode

Neutral

Low Energy

Chaos

Hyperfocus

Built for how you think

Features designed to work with your ADHD brain, not against it.

Neutral

Low Energy

Chaos

Hyperfocus

Adaptive Modes

The app adapts to your cognitive state — whether you're feeling neutral, running low on energy, in chaos, or in hyperfocus.

State Check-In

30 seconds, 2 taps. Tell the app how your brain feels right now, and it routes you to exactly what you need. No planning required.

Body Doubling

Work alongside an AI companion or a real person. No talking required — just a calm presence while you get things done.

Guided Protocols

Morning launch, grounding, breathing, wind-down. Step-by-step flows that remove all decisions when your brain can't make them.

How it works

Three steps. No overwhelm.

Check in

Tell the app how you're feeling. Low energy? Overstimulated? Ready to focus?

Get suggestions

The app picks your mode and routes you to the right tools. No decisions required — it handles that part for you.

Take one small step

Start with something manageable. No overwhelm, no guilt. Just progress.

Built for ADHD brains, by someone who gets it

Most productivity apps assume you think linearly. They expect you to plan your week on Sunday and stick to it. They reward consistency and punish flexibility.

Altitude was built by someone with ADHD, for people with ADHD. It doesn't ask you to be someone you're not. It meets you where you are.